going vegan for a month has been one of my goals since this summer. I am happy to say that I'm going to achieve it in the last month of the year (procrastinator? no!).
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graphic designed by me in photoshop... love using the photo-through-text trick I just learned :) |
my reasoning is threefold... I want a healthier life for myself, a more pleasant life for all animals, and cleaner life for the Earth.
I am already a pescatarian, a.k.a. a vegetarian who eats fish (or maybe just a pesky vegetarian ;). however, I have drifted away from eating really healthy... I used to have a salad every day at lunch, and a full breakfast of oatmeal, a smoothie, or quality cereal. now I throw together something quick and unhealthy... some random protein or cereal bars for breakfast or lunch. So I want to focus on choosing whole, healthy foods, and veganism will encourage me--no, require me--to do that. (Also eggs, milk, yogurt, etc. are high in saturated fat and cholesterol).
and the animals.... wow, once I found out how much they are tortured, how bad their living conditions are... I could not settle for eating things produced by means of their suffering. calves are taken away from their mothers at birth, so we can drink their mothers' milk... then the mothers are artificially impregnated over and over again so they continue to produce milk. if the cows have male calves, they are often killed for veal. it's just as bad on the factory farms in other industries... chickens crowded together, never seeing the light of day, etc. If you go on youtube or watch a documentary, you will be ASTOUNDED by the horrors you see.
not only do the animals suffer, but the environment in general suffers. by now many of you have probably heard that cows produce more methane than cars... it also take thousands of gallons of clean water to produce a pound of beef... clean water that could be used to sustain ecosystems in danger and people without clean drinking water.
I am not trying to be preachy; I don't want to force my beliefs down your throat. I just want everyone to be aware of the choices they make with what they put in their mouths. ignorance, to me, is not bliss.
so I encourage you to try something... go vegan, go vegetarian... for a day, a week, a month. try meatless Mondays or try a month long challenge with me.
hopefully that infographic answered a few questions nutritionally... for more inspiration, visit my Pinterest board Vegan Challenge.
I hope that you support me in this journey and maybe even join in!
Forks over knives,
Monica